April 2025
Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
This total body workout incorporates strength and cardio training to challenge you through intervals or stations. Intervals are typically one-minute of work, with 30 seconds of rest.
This group is for mothers with babies birth to six months. During this time, we'll talk about infant feeding, sleeping, milestones, car seats, play, development, birth control, post-partum care, post-partum depression, dietary needs and more. Event ...
Decoding Diabetes | Free Community Education Class Diabetes is a complex disease. Certified Diabetes Care and Education Specialist, Peggy McLaughlin, RN, will decode diabetes during this fun, interactive and instructional class. This course is ...
RELEASE. RESTORE. RENEW. Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help you move better, longer. Set to a soundtrack of healing tones + sound frequencies to help your ...
Total Body is a strength conditioning class designed to target all major muscle groups while challenging your body using different equipment and/or bodyweight to perform compound exercises to improve your overall strength and muscular endurance.
This clinic is for cleaning, minor repairs, and screenings for your wheelchair, which will be performed by our professional occupational therapists and seating, and positioning specialists. Space is limited, and reservations are strongly encouraged.
Join us for a casual discussion about advanced directives, power of attorney, wills, living wills and all of the often scary conversations about death and dying.
