Event Details

Shred

About This Event

Event Type:Class

Details: This total body workout incorporates strength and cardio training to challenge you through intervals or stations. Intervals are typically one-minute of work, with 30 seconds of rest. Exercises in this class are more advanced.

Event Coordinator(s)

Meghan Johnson Health and Wellness Supervisor (321) 268-6200
healthandwellness@parrishmed.com (Preferred)

Registration

Price: Varied
Registration Instructions:
You must be a member to attend. Click here for membership options.
Not a member and want to give it a try? It's only $10 a class.