Preventing Common Winter Injuries

Warding Off Winter Injuries

Whether you're staying in Florida or traveling for the winter, it's important to do what you can to stay safe this time of year. The experts at Parrish Healthcare are here to share some tips to help you stay safe this winter, ensuring your holidays are happy, healthy, and bright!

Take Precautions When Decorating

With the holidays upon us, that means it’s time to head into storage for your seasonal decorations! Whether you’re putting up the tree or hanging Christmas lights on the roof, it is important to be as careful as possible to avoid slips and falls.

Follow these tips to help you stay safe while decking the halls:

• Have someone hold the bottom of your ladder to prevent unwanted movement.
• Make sure your ladder is tall enough for your task and avoid stepping on the top rungs.
• Try not to let your waist lean outside of the side rails of your ladder.

Use Proper Lifting Techniques

Whether you're moving boxes of decorations or rearranging furniture, many people find themselves sustaining back injuries this time of year. This is because improper lifting techniques can result in muscle strains in the middle and lower back. Remember to bend and lift with your knees when carrying heavy objects!

Prepare for Your Travels

Whether you plan on traveling by car, plane, or train during this holiday season—sitting for prolonged periods of time can result in aches and pains affecting your neck and back. Fortunately, you can effectively prepare for your trip and minimize your discomfort.

Tips to help you prepare for your traveling plans this winter include:

• Bring a supportive neck pillow.
• Be sure to get up and stretch throughout your trip.
• Use heating pads to prevent muscle stiffness.
• Use ice packs for inflammation.

Primary Care in Titusville

When it comes to supporting your health, it is important to find a family care doctor you can trust. The family doctors at Parrish Medical Group Family Medicine treat patients throughout all stages of your life, providing you with the insight, resources, and preventative care you need to live happily and healthily.

Whether you’re in need of a regular check-up or you have a health concern, contact Parrish Medical Group Family Medicine to schedule your next visit.