Common Allergic Asthma Triggers

Environmental Asthma Triggers

If you have asthma, you know certain environmental factors can bring on an attack. These substances that cause an allergic reaction are known as allergens and irritants, which can trigger your asthma symptoms.

What brings on an attack can differ from person to person, but knowing some of the most common environmental triggers can help you avoid an unwanted attack.

Dust Mites

Although you can’t see them, dust mites are one of the most common triggers for allergies and asthma. Dust mites are microscopic organisms that can be found in many homes, that unfortunately cannot be removed completely. However, the following tips can help to minimize the risk of an attack:

• Wash your bedding weekly.
• Vacuum rugs and carpets regularly.
• Use a dehumidifier in your bedroom.
• Use mattress and pillow covers.

Pet Dander

While we all love our furry friends, pet dander is another common culprit when it comes to triggering asthma attacks and allergies. While you may not be willing to give up your dog or pet to spare your respiratory health, the following tips can keep the pet dander in your home to a minimum:

• Keep your pet off of your bed and furniture.
• Wash your pet regularly.
• Use an allergen-proof pillow cover.
• Vacuum regularly.
• Use an air purifier in your home.

Pollen and Plant Matter

During the spring, summer, and early fall, plants release pollen to fertilize other plants. Unfortunately, this influx of pollen in the air also increases the likelihood of having an allergic reaction or asthma attack for those with a pollen allergy.

While you can’t completely avoid this seasonal trigger, the following tips can help to reduce your risk of an attack:

• Pay attention to the pollen count in your local weather forecast.
• Keep windows closed during the spring and summer.
• Change your clothes when coming in from being outdoors.
• Wash your hands often.
• Wash your bedding weekly.
• Wash your clothes more often.
• Seek treatment for your allergies to reduce symptoms.

Primary Care in Titusville

When it comes to supporting your health, it is important to find a family care doctor you can trust. The family doctors at Parrish Medical Group Family Medicine treat patients throughout all stages of your life, providing you with the insight, resources, and preventative care you need to live happily and healthily.

Whether you’re in need of a regular check-up or you have a health concern, contact Parrish Medical Group Family Medicine at 321-268-6111 to schedule your next visit.