What is Cholesterol? Cholesterol is a waxy, fat-like substance that can be found in all of the cells throughout your body. Your body uses this ...
Show Your Heart Some Love by Staying Active Leading an active lifestyle is essential when it comes to supporting many areas of your health—including ...
Every day we have opportunities to prevent common bone, muscle, or joint injuries associated with repetitive stress (strain) injuries (RSI). Webster’s ...
Neck Angle chin to each armpit. Hold for up to 30 seconds. Look left, right, up and down. Hold each position for up to 30 seconds. Upper back and ...
The Poetry of Motion in Everyday Er ...
Bones and Joints
