Events

November 21 6:00am - 7:00am Power Hour

Athletic Conditioning includes pushups, sit-ups, step drills, squats, lunges, and burpees. Lots of up and down, lots of stretching. It's an early morning butt-kicking. Very fast-paced. You must be a member to attend. For membership Options click here ...

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November 21 7:00am - 8:00am CIRCL Mobility

RELEASE. RESTORE. RENEW. Based on the science of functional movement, CIRCL Mobility™ focuses on flexibility, breathwork, and mobility exercises to help you move better, and longer. Set to a soundtrack of healing tones + sound frequencies to help ...

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November 21 9:00am - 10:00am Dumbells 101

Head-to-toe strength training with dumbbells. All muscle groups are incorporated. Warm up before and stretch throughout. The class also works on balance, coordination, and flexibility. Wednesday is a “challenge day” which is a little harder than the ...

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November 21 10:00am - 11:00am Tai Chi

A moving mediation that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.

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November 21 5:30pm - 6:30pm Zumba Class

Zumba class combines Latin and international music and dance to create a dynamic and calorie-burning workout for people of all fitness levels.

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