Events

An indoor cycling workout focusing on endurance, strength, intervals, and high-intensity work, with energizing music and challenging terrain. You must be a member to attend. Click here for membership options. Not a member and want to give it a try? ...

Head-to-toe strength training with dumbbells. All muscle groups are incorporated. Warm up before and stretch throughout. The class also works on balance, coordination, and flexibility. Wednesday is a “challenge day” which is a little harder than the ...

Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease. The class format is based on a foundation of non-contact boxing and is very effective for improving all symptoms associated with Parkinson’s Disease. ...

Zumba class combines Latin and international music and dance to create a dynamic and calorie-burning workout for people of all fitness levels.

Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints all in a fun and social setting. This class is designed specifically for fall prevention.

This group is for cancer patients, cancer survivors and anyone touched by the disease. Enjoy refreshments and talk with others sharing similar situations and experiences.

BOOM MIND takes the best from yoga and Pilates and combines them into one fusion class. Designed to relax the body and mind. The focus of this class is on core muscles, lower body strength, and balance.

This total body workout incorporates strength and cardio training to challenge you through intervals or stations. Intervals are typically one-minute of work, with 30 seconds of rest. Exercises in this class are more advanced.