December 2024
This total body workout incorporates strength and cardio training to challenge you through intervals or stations. Intervals are typically one-minute of work, with 30 seconds of rest. Exercises in this class are more advanced.
Zumba class combines Latin and international music and dance to create a dynamic and calorie-burning workout for people of all fitness levels.
An indoor cycling workout focusing on endurance, strength, intervals, and high-intensity work, with energizing music and challenging terrain. You must be a member to attend. Click here for membership options. Not a member and want to give it a try? ...
Head-to-toe strength training with dumbbells. All muscle groups are incorporated. Warm up before and stretch throughout. The class also works on balance, coordination, and flexibility. Wednesday is a “challenge day” which is a little harder than the ...
Rock Steady Boxing is a health and wellness program designed for people with Parkinson’s Disease. The class format is based on a foundation of non-contact boxing and is very effective for improving all symptoms associated with Parkinson’s Disease. ...
